ADULTS: FOR TRAVEL: TAKE 1-2 CAPSULE HALF AN HOUR BEFORE TRAVELLING, THEN 1 CAPSULE EVERY TWO HOURS AS REQUIRED. DO NOT EXCEED 4 CAPSULES WITHIN 24 HOURS. FOR DIGESTIVE SUPPORT: TAKE 2 CAPSULES DAILY. FOR JOINT DISCOMFORT: TAKE 2 CAPDULE TWICE DAILY. OR AS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.