ADULT DOSAGE:
General Health: One capsule daily.
Cardiovascular Health: Two capsules daily.
Brain Health & Nervous System Support: Three capsules daily.
Eye Health: Three capsules daily.
Mood Balance: Three capsules, twice daily.
Healthy Blood Lipids: Seven capsules daily.
Joint Support: Five capsules, twice daily.
Take during or immediately after a meal, or as directed by a healthcare professional.

PREGNANCY & BREASTFEEDING DOSAGE:
Two capsules daily. Take during or immediately after a meal, or as directed by a healthcare professional.
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.

CHILD DOSAGE:
1-12 years: Two capsules daily. Pierce and squeeze into juice or cereal, or as directed by a healthcare professional.