Adults: Take 1 tablet daily with a meal. Or as directed by your healthcare professional. Swallow with a glass of water. Vitamin and mineral supplements should not replace a balanced diet. Storage Temperature: Store below 25°C RECYCLABLE INFORMATION Yes. Bottle is recyclable; Cap is recyclable (leave attached) Recyclable Packaging?: Yes Recycling Code: 5 PP| 2 PEHD or HDPE