Take only ONE of the following dose recommendations, or as professionally prescribed.
ADULTS: For supporting brain and cognitive function and heart health: Take 1 capsule once a day.
For maintenance of healthy mood balance and blood lipids: Take 2 capsules once a day.
For supporting blood vessel health, relief of inflammation and relief of mild osteoarthritis symptoms, including enhancing joint function and relieving mild joint pain: Take 4 capsules once a day. Do not exceed 4 capsules in 24 hours.
Breastfeeding: For maintenance of healthy omega-3 levels in the body in breastfeeding mothers: Take 1 capsule once a day.
Pregnancy: For supporting healthy foetal development: Take 2-3 capsules once a day.