Creatine is a tripeptide (a protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine. Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy powerhouse molecule. Creatine is one of the most clinically researched ergogenic aids available on the market. It has been shown repeatedly to help boost power, strength, speed and recovery. Switch Nutrition’s Creatine Monohydrate is 100% pure unflavoured and easy to mix making it the perfect addition to your favourite pre-workout or protein! Creatine Monohydrate helps support the ATP (Adenosine triphosphate) system which is the biomechanical system for storing energy used for muscle contractions. Being an essential building block in this energy process and for building muscle Creatine Monohydrate when taken consistently as part of your regular diet can help assist with:

• Increasing power.
• Increasing strength.
• Supporting lean muscle.
• Enhancing recovery.

Invest in your performance today and get your hands on Switch Nutrition’s Creatine Monohydrate, suitable for vegans and vegetarians Creatine Monohydrate is also gluten and lactose-free as well as HPLC tested meaning you have peace of mind that what your buying is of top quality! Stop thinking about what could be, grab Switch Nutrition’s Creatine Monohydrate today!

Nutritional Information

(Based on Unflavoured)

Directions of Use

• Consume 3-5g per day. Mix 1.5-2 scoops with your favourite beverage.
• It is best consumed before and/or after exercise.
• Loading is not essential unless you have an event within 3 weeks of starting consumption.