Adults (18yo+): Take 4 tablets daily. Swallow with a glass of water. Break, cut or crush the tablet if you have swallowing concerns.
If you are pregnant – or considering becoming pregnant – do not take Vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents – Vitamin A can cause birth defects. Storage Temperature: Below 25°C.